While this might be a more extreme example, it’s become the norm in Western society. Being constantly busy is seen as good. You will be praised and rewarded for working yourself into the ground.
I learnt my lesson the hard way. I took on too much in my final year of my undergraduate degree. I had just become a single mum to a toddler so I needed to find work to support us, which I did. But instead of cutting down on my uni subjects I continued as I was so I could still finish as planned. Between parenting, working and uni I couldn’t handle it. I had no time to rest. I was eating in my car on the run, shovelling the food in as fast as I could.
I was proud that I was working so hard because that’s what you’re meant to do, right? And that’s what I though until my body said “enough!” I became ill, so ill that I was unable to work and it took me 4 years to recover.
I can now look back and see how being sick has changed the way I live. I wouldn’t want to go through it again, and I don’t want others to go through something similar; or worse.
The overworked culture isn’t just happening in the Western world, in Japan they have a word for this, “karoshi” - meaning job related exhaustion or death from overwork. According to the Heart Foundation Australia, more heart attacks occur on Monday mornings, most likely due to the stress and anticipation of the working week.
It’s not only work that can cause major stress on the body in modern society. In fact, many of us love our careers and balance them very well with life. However there are many other stressors that prevent us from slowing down, such as technology, television, phones, advertising, news and gadgets. Our senses are constantly bombarded, never given a break.
I find it interesting when I'm out in public, almost everyone will be staring at their phone. Even when they sit down on a lovely park bench in front of a nice view; out comes the phone. Why not take ten minutes to relax and look at the view? But don’t take out the phone to take a photo, just enjoy. People feel like they MUST be “doing” something even when they're doing nothing.
It’s definitely not easy to relearn your way of living. I say relearn because we instinctively knew how to live when we were kids. Maybe we need to look at how kids live life to remember how we should be living. We don’t need to “act” like a child. We can maintain maturity while living in the moment and taking care of ourselves.
Yet as an adult we can't avoid those responsibilities which are often the source of our stress. But we do have the power to simplify life as much as possible to reduce stress. You can do this by taking on some, or all of the following ideas:
- Reduce technologies and gadgets to only what you really need. For example I had 2 tablets and a laptop. When it was time to upgrade the laptop I got rid of the tablets and brought an all-in-one laptop which doubles as a tablet.
- Minimise the house. One room at a time, go through everything and sell, donate or throw away anything that you don't love or that doesn't serve a practical purpose.
- Choose a time to turn off all gadgets and computers at night and spend a few hours before bed off screens.
- Stop watching the news, or reading negative news stories.
- Cancel social media accounts, except for the one that is the most useful (if any).
- Slow down and do one task at a time, multitasking isn't good. It's better to do one task effectively than multiple tasks to a low standard.
- Don't eat in front of the computer, TV or any other device.
- Take regular breaks where you do something away from technology. For example, reading, drawing, walking etc.